Avocado

The avocados we use in our salads aren't just delicious, they're awesome!

With more potassium than bananas (1,2), avocados are a source of pantothenic acid, dietary fibre, vitamin K, copper, folate, vitamin B6, vitamin E, and vitamin C.

77% of the calories in avocados are from fat, but not just any fat! A monounsaturated fatty acid called oleic acid which has been linked to reducing inflammation and positive effects on genes linked to cancer (3, 4, 5, 6).

Basically... eat avocados!